Jaw Tension: A Simple Place To Start
Many people don't realise how much tension they carry in their jaw until they take a moment to pay attention to it.
Clenching, tightness, headaches linked to stress, and a feeling of pressure around the face can slowly become part of everyday life.
In the short video below, I share a simple technique to help you become more aware of jaw tension and begin releasing some of it.
Why Jaw Tension Matters
The jaw is one of the most common places we hold stress. For many people, tension in this area builds gradually over time through work, screens, stress, concentration, and daily life.
The first step isn't forcing relaxation. It's simply becoming aware of what you're carrying.
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